Bike Gallery Sport

The Long Distance Cyclists' Handbook by Simon Doughty, X

With the success of charity bike rides such as the AIDS rides bike gallery sport and the MS Bike Tour, the popularity of across-state rides such as Ragbrai, bike gallery sport and the proliferation of organized bike tours through Europe, thousands of new cyclists are taking to the roads each year for a new long-distance challenge. Packed with useful information "The Long Distance Cyclists' Handbook" details all of the preparation bike gallery sport and equipment needed to successfully complete a 30-mile charity ride or the 3,000-mile Race Across America. Written for the novice bike gallery sport and veteran cyclist alike, it covers all aspects on long-distance cycling including: -- Choosing a bike for your event -- Bike accessories, clothing, bike gallery sport and gear -- Bike maintenance bike gallery sport and troubleshooting -- What bike gallery sport and how to pack for every possible situation -- Logistics bike gallery sport and navigation -- Safety on bike gallery sport and off the road -- And more It also offers the most up-to-date information on nutrition, training techniques for various distances, bike gallery sport and the latest in sports science research, as well as an index of useful contacts for gear manufacturers, clubs, bike gallery sport and associations. "The Long Distance Cyclists' Handbook" is essential reading for anyone contemplating a cycling vacation or any adventure that takes one out of the comfort zone bike gallery sport and onto the open road.
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